Miso Soup Nutrition Guide
Miso soup is a low-calorie, nutrient-packed dish with probiotics, essential minerals, and umami-rich flavor. Learn about its calorie content, nutritional benefits, and how to enjoy a healthier version.
Equipment
- Saucepan
- Ladle
- Mixing bowl
Ingredients
Basic Miso Soup
- 2 cups water for dashi broth
- 1 kombu strip for homemade dashi
- 1 tbsp white miso paste mild flavor, lower sodium
- 1/4 cup soft tofu cubed
- 1 tsp dried wakame seaweed soaked and drained
- 1 green onion sliced, for garnish
Instructions
- In a saucepan, heat water and kombu over medium heat. Simmer (do not boil) for 10 minutes, then remove kombu.
- In a small bowl, mix miso paste with a ladle of warm broth until smooth.
- Stir the miso mixture into the broth. Avoid boiling to preserve probiotics.
- Add tofu and wakame seaweed. Simmer for 1-2 minutes.
- Serve hot, garnished with sliced green onions.
Notes
For a lower sodium version, use low-sodium miso paste and more vegetables. Avoid boiling miso to retain beneficial probiotics.