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Small avocado calories explained with nutritional benefits.

Small Avocado Toast

A quick and nutritious snack featuring creamy small avocado spread over crispy whole-grain toast, perfect for a light meal or snack.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 toast
Calories 200 kcal

Equipment

  • Toaster
  • Knife
  • Spoon

Ingredients
  

  • 1 slice whole-grain bread toasted
  • 1/2 small avocado ripe
  • salt to taste
  • black pepper to taste
  • red pepper flakes optional, for garnish

Instructions
 

  • Toast the slice of whole-grain bread to your desired level of crispiness.
  • While the bread is toasting, cut the small avocado in half, remove the pit, and scoop the flesh into a bowl.
  • Mash the avocado with a fork until you reach a smooth consistency. Season with salt and black pepper to taste.
  • Spread the mashed avocado evenly over the toasted bread.
  • Sprinkle red pepper flakes on top for an extra kick, if desired. Serve immediately.

Notes

For added flavor, consider drizzling a small amount of olive oil or adding a squeeze of lemon juice on top of the avocado spread. You can also top with cherry tomatoes, radishes, or a poached egg for variety.
Keyword Avocado Toast, Healthy Snack